“Working with Jeff has greatly improved my fitness. We have focused on my needs of strength and tone to the upper body and core. Jeff puts great effort into customizing a training routine specific to my needs and regularly introduces new exercise routines. He is aware of my limitations. Jeff always observes me to make sure that I am breathing correctly and keeping proper form on each exercise.
I am an active person and a lot of cardio work on my own. Working with Jeff has improved areas of my fitness that I tend not to focus on. Most of my training experiences with Jeff have improved my arm, back, and core strength. He has definitely increased my upper body strength, and it is quite visible in my biceps. Even my wife has commented on the significant improvements.”