Check out my last workout in our Pittsburgh apartment before Maxine and I move down to sunny Miami next week! Advanced Home Workout Round 1: Perform the first 4 exercises back to back in a circuit fashion for 3 sets. Plate squat and pressout x 8 Pistol squat x 4 each leg Ring dip with … More Advanced Home Workout
Do you struggle to get in quality and effective workouts into your day because of time constraints? Well we have 6 hybrid exercises for you that will allow you to get in an awesome workout in the least amount of time! Hybrid Workout: Perform as a circuit – 3 sets of 10 reps of each … More 6 Hybrid Exercises From The Pursuit!
Do you want to feel good in your swimsuit for one last vacation this summer? Well we have 5 beach themed body weight exercises you can do anywhere! Exercise 1: Crab Squat Side Shuffle Start in a squat position and stay down low as you side step for about 8 repetitions each way. Go slow … More 5 Best Beach Themed Body Weight Exercises
Try adding movement complexes to your workout! Complexes are two or more exercises combined together to make a more difficult exercise. This allows you to increase the intensity of your workouts while also saving you time. A couple good complexes are dumbbell hip huggers with reverse lunges, or dumbbell butterfly raises with heel raises. To … More New YouTube Channel