New YouTube Channel

Try adding movement complexes to your workout! Complexes are two or more exercises combined together to make a more difficult exercise. This allows you to increase the intensity of your workouts while also saving you time. A couple good complexes are dumbbell hip huggers with reverse lunges, or dumbbell butterfly raises with heel raises.   To … More New YouTube Channel

Benefits of “picking things up and putting them down” – Weight Training

Today for our training topic let’s talk about weight training! As I discussed in our fitness origin stories, weight training has been a passion of mine for quite a while now. I believe that in order to get stronger each and every day you must break yourself down to build yourself back up again. This … More Benefits of “picking things up and putting them down” – Weight Training