Check out my last workout in our Pittsburgh apartment before Maxine and I move down to sunny Miami next week! Advanced Home Workout Round 1: Perform the first 4 exercises back to back in a circuit fashion for 3 sets. Plate squat and pressout x 8 Pistol squat x 4 each leg Ring dip with … More Advanced Home Workout
Try adding movement complexes to your workout! Complexes are two or more exercises combined together to make a more difficult exercise. This allows you to increase the intensity of your workouts while also saving you time. A couple good complexes are dumbbell hip huggers with reverse lunges, or dumbbell butterfly raises with heel raises. To … More New YouTube Channel
Today for our training topic let’s talk about weight training! As I discussed in our fitness origin stories, weight training has been a passion of mine for quite a while now. I believe that in order to get stronger each and every day you must break yourself down to build yourself back up again. This … More Benefits of “picking things up and putting them down” – Weight Training
The body weight squat is an essential movement for everyone no matter your age. If anything, it becomes even more important the older you get. We do squats on a regular basis to do basic activities such as picking up objects, cleaning the floor, getting up from a chair, or getting on the floor to … More The Body Weight Squat
