Jeff’s 30th Birthday In-Home Body Weight and Weighted Workout

Lucky me I was stuck inside for my 30th birthday because of the COVID-19 #stayathome isolation. But hey, I certainly made the most of it! Give this at home workout a try and feel free to use any heavy household item you can find to do the weighted version. Body Weight 16 min. AMRAP 1A. … More Jeff’s 30th Birthday In-Home Body Weight and Weighted Workout

New YouTube Channel

Try adding movement complexes to your workout! Complexes are two or more exercises combined together to make a more difficult exercise. This allows you to increase the intensity of your workouts while also saving you time. A couple good complexes are dumbbell hip huggers with reverse lunges, or dumbbell butterfly raises with heel raises.   To … More New YouTube Channel