Jeff’s 30th Birthday In-Home Body Weight and Weighted Workout

Lucky me I was stuck inside for my 30th birthday because of the COVID-19 #stayathome isolation. But hey, I certainly made the most of it! Give this at home workout a try and feel free to use any heavy household item you can find to do the weighted version. Body Weight 16 min. AMRAP 1A. … More Jeff’s 30th Birthday In-Home Body Weight and Weighted Workout