Check out my last workout in our Pittsburgh apartment before Maxine and I move down to sunny Miami next week! Advanced Home Workout Round 1: Perform the first 4 exercises back to back in a circuit fashion for 3 sets. Plate squat and pressout x 8 Pistol squat x 4 each leg Ring dip with … More Advanced Home Workout
Do you struggle to get in quality and effective workouts into your day because of time constraints? Well we have 6 hybrid exercises for you that will allow you to get in an awesome workout in the least amount of time! Hybrid Workout: Perform as a circuit – 3 sets of 10 reps of each … More 6 Hybrid Exercises From The Pursuit!
Do you want to feel good in your swimsuit for one last vacation this summer? Well we have 5 beach themed body weight exercises you can do anywhere! Exercise 1: Crab Squat Side Shuffle Start in a squat position and stay down low as you side step for about 8 repetitions each way. Go slow … More 5 Best Beach Themed Body Weight Exercises
Try adding movement complexes to your workout! Complexes are two or more exercises combined together to make a more difficult exercise. This allows you to increase the intensity of your workouts while also saving you time. A couple good complexes are dumbbell hip huggers with reverse lunges, or dumbbell butterfly raises with heel raises. To … More New YouTube Channel
Do you want to start working out, but don’t have the cash or time to spend on a traditional gym membership or personal trainer? Take your fitness into your own hands by following the advice of many fitness professionals including our very own Jeff DelMartin. Quoted in Under Armour’s MyFitnessPal! Here’s what Jeff originally submitted … More Featured in Under Armour’s MyFitnessPal!
Have you ever tried getting into shape by taking a solo approach, but eventually came to find yourself dropping off of your fitness program all together? Have you not even started your pursuit to a healthy lifestyle because you are on your own and unsure where to start? These are fairly common problems that people … More Benefits of Buddying Up
What is the purpose for what you do? No seriously, I mean it. Analyze everything you do and why you do it. Why do you go to the gym and jog on the treadmill for 30 minutes 5 days each week? Why do you attend those Zumba or BodyPump classes at your local group fitness … More Purposeful Training
By now we all know that most people in this modern world simply do not move enough. Inactivity levels are at an all time high with increased hours at desk jobs, sitting in the car during rush hour traffic, and couch lounging to relax after a long day of work. People were meant to move … More Movement Suitable For Work
It’s Monday and you know what that means! Time to discuss what healthy meal we prepared as our lunches for work this week, of course. This weekend Maxine and I decided that we would have a Mexican food week. Although, ever since our first date together at Mad Mex here in Pittsburgh, every week has … More Taco Salad With Ground Turkey Meat
The training topic for today is all about the cool-down! No, I don’t mean chill-out with a cold beer and binge watch the latest show just added to Netflix. By cool-down, I mean the finale of your workout. Yes, it’s great that you have started a workout routine, but the end of your workout should … More Cool-down