Get out and get some sun during this quarantine! Not all of your workouts have to be done inside your home. Go outside to get your sweat on for this at home HIIT style workout. HIIT Workout: Each exercise is to be done for 30 seconds with a 10 second break between. 3 rounds of: … More 5 At Home Exercises

Try out this workout you can do at home during the COVID-19 quarantine. Just because you can’t get to the gym doesn’t mean you can’t get in a killer workout! Let me know what you think of it in the comments below. 16 min. AMRAP 1A. Squat to Squat Hop x 12 1B. Supermans to … More Body Weight Workout for Those of You Who Are Quarentined