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Tag: gymnastics

Advanced Home Workout

October, 2018

Check out my last workout in our Pittsburgh apartment before Maxine and I move down to sunny Miami next week! Advanced Home Workout Round 1: Perform the first 4 exercises back to back in a circuit fashion for 3 sets. Plate squat and pressout x 8 Pistol squat x 4 each leg Ring dip with … More Advanced Home Workout

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fitness origin stories

Our Fitness Origin Stories

May, 2017

Here we are for another fitness feature! We usually like to use these posts to talk about the latest fitness research or a technique to add into your exercise routine, but today we decided our topic could be more fun and personal. You may be wondering what got us interested in health and fitness in the … More Our Fitness Origin Stories

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Double tap if you are taking steps, big or small, in the direction of what you want. I know you've heard it before, but sometimes we all can use a little reminder. If you are not satisfied with your life or with yourself, you have to make changes because nobody is going to make them for you. Jeff and I have been trying so hard to make changes in our lives to fulfill our dreams. Let me tell you, it has not been easy and patience is not a strong-suit of mine. But I know as long as we keep pushing forward, everything will happen the way it is supposed to 💕 . . . #happyandhealthy #healthylife #followyourdreams #dreamchasers #liveyourlife #fitnessmotivation #fitspiration
I've been dealing with a cold most of this week and because of that I have not been exercising much. It definitely sucks but I know I have to let myself rest and get better. Hopefully this is the end of it and I will be back to moving and grooving asap! . . . #happyandhealthy #fitness #aerialsilks #healthylifestyle #happyandhealthylife #coldssuck
We made it to the weekend! To celebrate here is a picture of Jeff climbing the Washington Monument 😂You wouldn't believe how many times I get asked "Do you think I can climb that?" when we are out in public... lol anyways happy Friday! . . . #happyandhealthy #fitness #onlinetraining #weekend #climbing
While everyone is sharing their freshly baked pumpkin treats, here I am with store-bought goodies 😂. But seriously, I am loving these Aussie bites from @costco !! Jeff brought them home last week and I have been having one for breakfast everyday since. They are packed with all your favorite seeds and are SO FILLING! If only they had a little pumpkin spice... . . . #costcofinds #healthyfood #happyandhealthy #fitness #costcodoesitagain #healthylifestyle #healthysnacks #healthyeating #fit #exercise #personaltrainer #personaltraining #onlinetrainer #onlinetraining
For me it's important to change up my workouts so I don't get bored. I am loving TRX lately because there are so many things you can do!! It's a nice change from just using dumbbells, and definitely still gives you a challenge. If you have access to a TRX I definitely recommend giving it a try! . . . #exercises #fitness #trx #happyandhealthy #workout
Since we have some new followers here recently (thank you!) we thought we should give a brief introduction. I'm Maxine, that's my boyfriend Jeff and our dog Chester. Jeff and I founded Happily Ever Healthy as a way to share our mutual passion of living healthy lives with all of you! Jeff is a certified personal trainer with a Masters in exercise physiology (he is the fitness expert), and I have a business background in the food industry, with a strong interest in health and fitness. We are so excited that you are here and supporting our dream! You can read more about us and what we offer on our site- liveHappilyEverHealthy.com . . . #happyandhealthy #happyandhealthylife #health #fitness #exercise

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Miami, FL
livehappilyeverhealthy@gmail.com

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