It’s Monday and you know what that means! Time to discuss what healthy meal we prepared as our lunches for work this week, of course. This weekend Maxine and I decided that we would have a Mexican food week. Although, ever since our first date together at Mad Mex here in Pittsburgh, every week has … More Taco Salad With Ground Turkey Meat
As part of a well-rounded healthy diet, fruits are always encouraged to be consumed in abundance, but one fruit we hold dearly here at Happily Ever Healthy is the pineapple! This fruit not only reminds us of the tropical lands it originates from (and we hope to visit one day), but it really does pack … More Our Favorite Tropical Fruit, The Pineapple
Have you ever tried some sort of diet or program meant to help you “become the new you” or lose weight quick? Let’s be honest, a lot of people do. Usually these diets don’t work because there are too many restrictions or you become too overwhelmed with all the information and rules you need to … More How to Make Healthy Swaps
Here we are for another fitness feature! We usually like to use these posts to talk about the latest fitness research or a technique to add into your exercise routine, but today we decided our topic could be more fun and personal. You may be wondering what got us interested in health and fitness in the … More Our Fitness Origin Stories
Happy Monday, all! I am so excited to share this week’s meal prep with you because it is honestly one of my favorite meals! It is so easy to make, so yummy to eat, and is sure to impress your lunch table (or your surrounding cubes, if you eat at your desk like me). At … More Red Curry Chicken
Cheers to the weekend! Usually at the end of a week people want to let loose and indulge themselves for a day or two. That is certainly fine every now and then, but going overboard on sweets/snacks/alcohol every weekend can seriously hinder any progress you are trying to make on your health. That’s why we … More Tea
Here’s a question – Ever wonder whether you should eat before you exercise or not? If you are trying to lose weight, research from the University of Bath in the U.K. suggests the answer might be not. When weight loss is the main fitness goal, decreasing the amount of adipose (fat) tissue with regular exercise … More To Eat or Not To Eat?
Happy Monday! Now I know that is not something you typically say or hear, but what if you could make every Monday happy instead of dreadful? One thing we’ve learned is that setting yourself up for success makes a huge impact on your week. We will share with you our tips for how to properly … More Meal Prep: Getting Started