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It is so easy to get distracted by everything that is happening around us, by what other people are doing or saying. It is easy to use those distractions as excuses for our actions or lack thereof. It is crucial to remember, though, that we can only control OUR OWN actions. We are responsible for our choices, and we always have a choice. So make sure your actions are in line with your goals. If you want to lose weight, what are you doing to achieve that? Is your coworker that won’t shut up about going home and binging out with Netflix and a bottle of wine making you question for plans to go to the gym after work? There will always be excuses lurking around every corner, but every time you choose YOU you get one step closer to your goal. . . . #livehappilyeverhealthy #inspiration #fitspiration #motivation #healthyliving #healthylifestyle #fitcouple #happyandhealthy #exercise #miamifit #miamipersonaltrainer #onlinepersonaltrainer #onlinepersonaltraining #followyourdreams #chaseyourdreams #exercise #fitnessjourney #selfcare #miamifitness #miami #exercisemotivation #getfitmiami #miamigetfit #chooseyou #workoutmiami

Even though we have been together for over 4 years, we still acknowledge each month. Today our relationship is 50 months old and that feels like a milestone worth posting about. It’s crazy to think how much our lives have changed from 4 years ago to today. I am so proud of all we have accomplished together, the people we have become, and the beautiful life we are building. There is still so much that lies ahead, but I know that if we continue to follow our dreams and live on our own terms it will be nothing short of amazing✨. Just think, this time next year we will be an old married couple 😂 . . . #livehappilyeverhealthy #inspiration #fitspiration #motivation #healthyliving #healthylifestyle #fitcouple #happyandhealthy #exercise #miamifit #miamipersonaltrainer #onlinepersonaltrainer #onlinepersonaltraining #followyourdreams #chaseyourdreams #exercise #fitnessjourney #selfcare #miamifitness #couplegoals #50months #celebratelife #liveyourbestlife

Fri-YAY! Personally I am letting out a big sigh that we made it to the weekend. Our priority for this weekend is making time for FUN. It is so easy to let all of the to-do’s take up all of your free time. So many times we get to Sunday night and realize all we did were things we HAD to do and not things we WANTED to do. So the plan for this weekend is to explore a park tomorrow (praying it is nice out) before we take care of anything else. The to-do list will never end, so don’t wait until you finish it to prioritize yourself. . . . #livehappilyeverhealthy #inspiration #fitspiration #motivation #healthyliving #healthylifestyle #fitcouple #happyandhealthy #exercise #miamifit #miamipersonaltrainer #onlinepersonaltrainer #onlinepersonaltraining #followyourdreams #chaseyourdreams #exercise #fitnessjourney #selfcare #miamifitness #weekend #friyay #priorities #putyourselffirst #explore #nature #getoutside #taketimeforyourself #fun #jkpresets

What inspires you? Inspiration is something unique for each person and comes in all different forms. I am usually inspired by nature and by people who fervently chase their dreams. Jeff and I want to inspire you to live happy and healthy because we believe that focusing on these things will help you to live your best life. Let us know what inspires you! . . . #livehappilyeverhealthy #miamifitness #inspiration #fitspiration #motivation #healthyliving #healthylifestyle #fitcouple #happyandhealthy #exercise #miamifit #miamipersonaltrainer #onlinepersonaltrainer #onlinepersonaltraining #followyourdreams #chaseyourdreams #exercise #fitnessjourney #selfcare #exercisemotivation #jkpresets

What are you doing this week for yourself? ✨ Things have been a little up in the air recently since moving to our new home and Jeff’s gym moving locations. Our schedules have changed. My commute is longer. But I didn’t want that to be an excuse to allow myself to slack off for several weeks. I decided to join the gym across from my office so I can easily and conveniently make time for myself. It’s been a nice way to decompress from work before heading home, and helps me miss some of the rush hour traffic. Whatever you have going on, it’s important to schedule some time for yourself. Maybe it’s for working out, but maybe it’s not. Maybe it’s for reading, baking, hiking, napping. Whatever helps you feel relaxed and at peace. If you don’t have that time blocked on your calendar yet, go do it now 🙂 . . . #livehappilyeverhealthy #mindbody #fitnessmotivation #selfcare #healthyliving #happyandfit #exercisetips #jkpresets

Welcome to my new home yoga studio! Jeff and I finally escaped apartment life and bought a townhome! 🏡 We are loving the extra space and this is one of the rooms I am most excited about. I can’t wait to decorate and make it beautiful, but I’m trying to be patient 😇. . . . #livehappilyeverhealthy #yoga #meditate #homegym #happyandhealthy

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