By now we all know that most people in this modern world simply do not move enough. Inactivity levels are at an all time high with increased hours at desk jobs, sitting in the car during rush hour traffic, and couch lounging to relax after a long day of work. People were meant to move … More Friday Fitness Feature: Movement SFW (Suitable For Work)
Here we are again for our Friday Fitness Feature! We usually like to use these posts to talk about the latest fitness research or a technique to add into your exercise routine, but today we decided our topic could be more fun and personal. You may be wondering what got us interested in health and fitness … More Our Fitness Origin Stories
We are back again with another Friday Fitness Feature! Today we are talking about the thing that you should be doing now if you are alive and reading this blog: Breathing! But as some of you may notice, breathing isn’t always as easy as we would like it to be, especially during exercise or times … More Proper Breathing
Last Friday at work I attended a ceremony where the guest speaker, Dr. Russell Pate from the University of South Carolina gave a very informative presentation titled “The Kids of Generation Z – Will They Be Active, Fit and Healthy?” Dr. Pate’s presentation focused mainly on the prevalent childhood obesity trend happening in the United States and … More Fit For the Future
Here’s a question – Ever wonder whether you should eat before you exercise or not? If you are trying to lose weight, research from the University of Bath in the U.K. suggests the answer might be not. When weight loss is the main fitness goal, decreasing the amount of adipose (fat) tissue with regular exercise … More To Eat or Not To Eat?