Proper Breathing

We are back again with another Friday Fitness Feature! Today we are talking about the thing that you should be doing now if you are alive and reading this blog: Breathing! But as some of you may notice, breathing isn’t always as easy as we would like it to be, especially during exercise or times … More Proper Breathing

Fit For the Future

Last Friday at work I attended a ceremony where the guest speaker, Dr. Russell Pate from the University of South Carolina gave a very informative presentation titled “The Kids of Generation Z – Will They Be Active, Fit and Healthy?” Dr. Pate’s presentation focused mainly on the prevalent childhood obesity trend happening in the United States and … More Fit For the Future