Formidable Fitness Feature: Movement SFW (Suitable For Work)

By now we all know that most people in this modern world simply do not move enough. Inactivity levels are at an all time high with increased hours at desk jobs, sitting in the car during rush hour traffic, and couch lounging to relax after a long day of work. People were meant to move … More Formidable Fitness Feature: Movement SFW (Suitable For Work)

Proper Breathing

We are back again with another Formidable Fitness Feature! Today we are talking about the thing that you should be doing now if you are alive and reading this blog: Breathing! But as some of you may notice, breathing isn’t always as easy as we would like it to be, especially during exercise or times … More Proper Breathing