Formidable Fitness Feature: Benefits of Buddying Up

Have you ever tried getting into shape by taking a solo approach, but eventually came to find yourself dropping off of your fitness program all together? Have you not even started your pursuit to a healthy lifestyle because you are on your own and unsure where to start? These are fairly common problems that people … More Formidable Fitness Feature: Benefits of Buddying Up

Proper Breathing

We are back again with another Formidable Fitness Feature! Today we are talking about the thing that you should be doing now if you are alive and reading this blog: Breathing! But as some of you may notice, breathing isn’t always as easy as we would like it to be, especially during exercise or times … More Proper Breathing