Fit For the Future

Last Friday at work I attended a ceremony where the guest speaker, Dr. Russell Pate from the University of South Carolina gave a very informative presentation titled “The Kids of Generation Z – Will They Be Active, Fit and Healthy?” Dr. Pate’s presentation focused mainly on the prevalent childhood obesity trend happening in the United States and … More Fit For the Future

The Push-Up

Believe it or not, you actually push a lot of things throughout the day. Think about how just today you probably got out of bed, pushed a door open, pushed a grocery cart or a stroller, closed your car door, pushed the door to your washer or dryer shut, or got up off the floor … More The Push-Up