Cool-down

The training topic for today is all about the cool-down! No, I don’t mean chill-out with a cold beer and binge watch the latest show just added to Netflix. By cool-down, I mean the finale of your workout. Yes, it’s great that you have started a workout routine, but the end of your workout should … More Cool-down

Benefits of “picking things up and putting them down” – Weight Training

Today for our training topic let’s talk about weight training! As I discussed in our fitness origin stories, weight training has been a passion of mine for quite a while now. I believe that in order to get stronger each and every day you must break yourself down to build yourself back up again. This … More Benefits of “picking things up and putting them down” – Weight Training

Warm-up

This week for our training topic let’s take a step back by not necessarily focusing on exercises per se, but how we get to the conditioning portion of a workout session. You might think that exercise is exercise, but wait, did you start your last session feeling extremely stiff beforehand or possibly suffer an injury … More Warm-up