Get out and get some sun during this quarantine! Not all of your workouts have to be done inside your home. Go outside to get your sweat on for this at home HIIT style workout. HIIT Workout: Each exercise is to be done for 30 seconds with a 10 second break between. 3 rounds of: … More 5 At Home Exercises
Lucky me I was stuck inside for my 30th birthday because of the COVID-19 #stayathome isolation. But hey, I certainly made the most of it! Give this at home workout a try and feel free to use any heavy household item you can find to do the weighted version. Body Weight 16 min. AMRAP 1A. … More Jeff’s 30th Birthday In-Home Body Weight and Weighted Workout
Try out this workout you can do at home during the COVID-19 quarantine. Just because you can’t get to the gym doesn’t mean you can’t get in a killer workout! Let me know what you think of it in the comments below. 16 min. AMRAP 1A. Squat to Squat Hop x 12 1B. Supermans to … More Body Weight Workout for Those of You Who Are Quarentined
Check out my last workout in our Pittsburgh apartment before Maxine and I moved down to sunny Miami! Advanced Home Workout Round 1: Perform the first 4 exercises back to back in a circuit fashion for 3 sets. Plate squat and pressout x 8 Pistol squat x 4 each leg Ring dip with lift x … More Advanced Home Workout
Do you struggle to get in quality and effective workouts into your day because of time constraints? Well we have 6 hybrid exercises for you that will allow you to get in an awesome workout in the least amount of time! Hybrid Workout: Perform as a circuit – 3 sets of 10 reps of each … More 6 Hybrid Exercises From The Pursuit!
Do you want to feel good in your swimsuit for one last vacation this summer? Well we have 5 beach themed body weight exercises you can do anywhere! Exercise 1: Crab Squat Side Shuffle Start in a squat position and stay down low as you side step for about 8 repetitions each way. Go slow … More 5 Best Beach Themed Body Weight Exercises
Try adding movement complexes to your workout! Complexes are two or more exercises combined together to make a more difficult exercise. This allows you to increase the intensity of your workouts while also saving you time. A couple good complexes are dumbbell hip huggers with reverse lunges, or dumbbell butterfly raises with heel raises. To … More New YouTube Channel
Do you want to start working out, but don’t have the cash or time to spend on a traditional gym membership or personal trainer? Take your fitness into your own hands by following the advice of many fitness professionals including our very own Jeff DelMartin. Quoted in Under Armour’s MyFitnessPal! Here’s what Jeff originally submitted … More Featured in Under Armour’s MyFitnessPal!
Have you ever tried getting into shape by taking a solo approach, but eventually came to find yourself dropping off of your fitness program all together? Have you not even started your pursuit to a healthy lifestyle because you are on your own and unsure where to start? These are fairly common problems that people … More Benefits of Buddying Up
What is the purpose for what you do? No seriously, I mean it. Analyze everything you do and why you do it. Why do you go to the gym and jog on the treadmill for 30 minutes 5 days each week? Why do you attend those Zumba or BodyPump classes at your local group fitness … More Purposeful Training