Body Weight Workout for Those of You Who Are Quarentined

Try out this workout you can do at home during the COVID-19 quarantine. Just because you can’t get to the gym doesn’t mean you can’t get in a killer workout! Let me know what you think of it in the comments below.

16 min. AMRAP
1A. Squat to Squat Hop x 12
1B. Supermans to scapular retraction x 12
1C. Lunge to knee x 12 each leg
1D. Pike push-ups x 16

12 min. EMOM
2A. Bodyweight Single Leg Deadlift Left 30 sec.
2B. Elbow Plank Knees to Elbow 30 sec.
2C. Bodyweight Single Leg Deadlift Right 30 sec.
2D. Elbow Plank Knees to Elbow 30 sec.


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