Check out my last workout in our Pittsburgh apartment before Maxine and I move down to sunny Miami next week!
Advanced Home Workout
Round 1: Perform the first 4 exercises back to back in a circuit fashion for 3 sets.
- Plate squat and pressout x 8
- Pistol squat x 4 each leg
- Ring dip with lift x 5
- P-bar tuck planche push-up x 5
Round 2: Perform last 3 exercises in a circuit for 3 sets.
- 4. Wall handstand shrugs x 8
- Ring fallout x 5
- 6. Plate v-up fly x 10
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- Weight plate (25 lbs.): http://a.co/d/ad14Lke
- P-bars: http://a.co/d/gwY0B2e
- Rings: http://a.co/d/3cb37ix
