Check out my last workout in our Pittsburgh apartment before Maxine and I moved down to sunny Miami!

Advanced Home Workout

Round 1: Perform the first 4 exercises back to back in a circuit fashion for 3 sets.

1. Plate squat and pressout x 8
2. Pistol squat x 4 each leg
3. Ring dip with lift x 5
4. P-bar tuck planche push-up x 5

Round 2: Perform last 3 exercises in a circuit for 3 sets.

1. Wall handstand shrugs x 8
2. Ring fallout x 5
3. Plate v-up fly x 10

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• Weight plate (25 lbs.): http://a.co/d/ad14Lke
• P-bars: http://a.co/d/gwY0B2e
• Rings: http://a.co/d/3cb37ix